Habits and Routines: A love/hate relationship
Habits and routines are the vessels that get you to your health goals. They should be given the same energy and the same respect.
top of page
Tracy
- Apr 9
- 2 min
Introducing Coaching Circles: Healthy Mind and Body Reimagined
Not everyone is ready for individual coaching. So, hearing a need for it, I've created a group coaching program called Coaching Circles:...
11 views0 comments
Tracy
- Mar 19
- 3 min
Who's in Charge Here? 3 ways to regain control of your life
It's essential now more than ever to regain control of your mental health, your physical health, and your productivity.
7 views0 comments
Tracy
- Feb 23
- 2 min
How Working on Your Goals is Like Eating an Elephant
If your goals are that elephant, they can look huge and daunting, an endeavor too big to undertake. Slow down and take one action at a time.
14 views0 comments
Tracy
- Jan 29
- 3 min
Advocate for Your Mid-Life Health: 3 Components That Need Attention
Self-advocacy is the art of speaking up for yourself and your interests. Self-advocacy is making yourself a priority by standing up for...
14 views0 comments
Tracy
- Jan 16
- 2 min
2 New Ways to React When Fear Appears
Fear is so misunderstood. By definition, fear is "an unpleasant feeling triggered by the perception of danger, real or imagined." It is a...
16 views0 comments
Tracy
- Jan 4
- 2 min
3 Ways to be BOLD in 2024
There are several definitions for the word BOLD but the one that speaks to me is someone who goes “beyond the usual limits of...
10 views0 comments
Tracy
- Oct 1, 2023
- 3 min
Sun Up to Sun Down: 3 daily routines for focus and productivity
Morning, afternoon, and evening routines simplify your day by adding structure and comfort.
14 views0 comments
Tracy
- Aug 31, 2023
- 2 min
Finish Strong: 4 Tips for the Last 4 Months of 2023
As we enter the final 4 months of 2023, I want to share 4 things I’m going to do right now to finish the year strong. Acknowledge and...
14 views0 comments
Tracy
- May 2, 2023
- 2 min
Think Small to Accomplish Big: Why I set monthly goals instead of yearly ones
I believe in setting goals. Goals are a roadmap to follow when I’ve made a commitment to accomplish something. Goals help me make sense...
14 views0 comments
Tracy
- Mar 22, 2023
- 3 min
Personal Growth Depends on Your CORE
It’s no secret that I’m a self-help junkie. I love reading books, watching webinars, and listening to podcasts on new ways to be...
11 views0 comments
Tracy
- Mar 15, 2023
- 2 min
My Twist on Self-Care: Invaluable, inexpensive, and time-sensitive
Too often people think of self-care as expensive. They see dollar signs and hear the cha-ching sound when the words come up. Too often...
3 views0 comments
Tracy
- Feb 25, 2023
- 3 min
A Time of Transition: The changing roles of a graduate student
Besides being a life coach, I also have the pleasure of working with graduate students at a major research university. I get to watch...
42 views0 comments
Tracy
- Feb 15, 2023
- 2 min
3 Words that Transformed my Mid-Life Chaos
The chaos of mid-life hit me when I was 48. I felt trapped in a career that was draining me, my only child was getting ready for to...
19 views0 comments
Tracy
- Feb 8, 2023
- 2 min
Make Yourself a Priority in 3 Easy Steps
One of the things I like to challenge my clients on is their belief about where they fit in their list of priorities. This conversation...
20 views0 comments
Tracy
- Feb 8, 2023
- 2 min
Mid-Life is Not a Crisis, it's an Opportunity!
I’m not a fan of the phrase mid-life crisis. It sounds like it’s a situation where I don’t have control and I need someone else to fix it...
20 views0 comments
bottom of page