Workshops and Group Coaching
Need a Workshop Presenter?
Wherever a group of women gather, I'd love the
chance to motivate them.
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Topics can be, but aren't limited to:
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Conducting a Mid-life SWOT
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Designing Habits and Routines
for the Sake of Your Goals -
10 Ways to Improve Self-Confidence
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Strengthening Mental Health with Self-Care
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Workshops can be presented in-person or via Zoom.
NEW!
Group Coaching
Let's get ready for a focused, healthy summer!
Join my one-of-a-kind group coaching program for women who want control of their physical and mental health despite all the chaos of mid-life.
The purpose of the program is to look at goals, habits, and routines like never before....because you've never felt like this before! Instead of just talking about the "how to" of these tools, we are going to uncover your relationship with them. You've evolved, right? So should the definition of these tools and the "why" behind how you use them. Check out my blog about it.
