Workshops and Group Coaching
Free Friday Workshops
Calling all women over 40!
Mid-life is a time of change and overwhelm, I know. Make yourself a priority by joining me on Instagram most Friday at 12:00 p.m. CT.
Learn some of my takeaways for leveling-up your self-confidence despite all the chaos of this time in our lives. Learn from other women going through much the same as you and share with them some of your best practices.
45 minutes | FREE!
NEW!
Group Coaching
Let's get ready for a focused, healthy summer!
Join my one-of-a-kind group coaching program for women who want control of their physical and mental health despite all the chaos of mid-life.
The purpose of the program is to look at goals, habits, and routines like never before....because you've never felt like this before! Instead of just talking about the "how to" of these tools, we are going to uncover your relationship with them. You've evolved, right? So should the definition of these tools and the "why" behind how you use them. Check out my blog about it.
4 - 1 hour sessions | Only $179!!
Need a Workshop Presenter?
Wherever a group of women gather, I'd love the
chance to motivate and engage them.
Topics can be, but aren't limited to:
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Conducting a Mid-life SWOT
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Designing Habits Holistically
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A Recipe for Routines
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Improving Self-Confidence
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Strengthen Mental Health with Self-Care
Workshops can be presented in-person or via Zoom.