Coaching Options
LIFE COACHING
ADAPT to Thrive Framework
The ADAPT to Thrive Framework brings your chaos into perspective and naturally draws out action steps to get you to where you want to be, to reinvent yourself. The wonderful side-effect of the process will be an improvement to your overall self-confidence.
The 5 step ADAPT process will help you embrace your past, celebrate your uniqueness, and discard the baggage that no longer serves you!
You will clearly identify all the things you want to do or have in the next few years so you can get to retirement feeling fulfilled and accomplished.
10 sessions | 40 minutes each
HEALTH COACHING
Mindset Remodel:A Habit Transformation Program
The Mindset Remodel will help you identify and destroy self-defeating behaviors and patterns and then design and construct new healthy habits that will serve as the foundation on which to thrive.
You will learn to tune in to your feelings, thoughts, and emotions that guide your everyday choices. You will be empowered to recognize yourself as the leading authority on what's best for you and then motivated to find the confidence you need to go out and get it.
The goal is to have different rituals, different habits, and feel transformed - body and mind. This is not a quick-fix, but rather a process to making changes that last.
10 sessions | 40 minutes each
CUSTOMIZED 1:1 COACHING
If neither of those programs work for you, let's create a customized one! During our Complimentary Strategy Session, we will decide the right number of sessions and how best to schedule them over time. We will being with 6 sessions and go from there.