A client once told me that routines are mundane and stressful. The suggestion of adding a morning routine to help her with her weight loss goal immediately put her on the defensive. The more we talked, though, the more she could see that routines are an opportunity to simplify your day, not complicate it. Adding structure could actually add some comfort.
Routines help me to focus. When I’m following a routine, my mind stays in alignment with the goals I’ve set and reduce the number of “squirrel” episodes.
Routines help me to be productive. When I’m following a routine, my to-do list is prioritized and my project completion rate soars.
A morning routine is meant to energize and inspire.
If I could have only one routine for my day, it would have to be my morning routine. My attitude is my responsibility and if I don’t get my mind right first thing, then I’m susceptible to my surroundings. Now, let’s be honest, it doesn’t work every single day. But, since I want to be in control as much as possible, I have to try no matter what.
My morning routine starts with me hydrating my body. I drink a warm glass of lemon water with collagen powder followed by a glass of water with electrolyte powder. Next I look at my day's schedule and prioritize the to-do list. Then, before I start my workout, I set an intention for the day. This is a statement that embodies my energy and my expectations for the day. By the time I hit the shower, I’ve tended to both my body and my mind.
A mid-day routine is meant to rejuvenate and refresh.
This routine is new for me. As I get older, my focus and productivity wane in the middle of the day. It’s not that I need caffeine because I’m sleepy. Instead, my stream of consciousness is easily disrupted, and follow-through was waning. This was a problem that needed solving.
The trick for addressing my mid-day slump was to set an alarm for 2pm everyday to check-in on my productivity. This alarm reminds me that it might be time to take a walk, to read for 20 minutes, or to stretch my body. These activities are easy to do no matter where I am. They reset my brain and make it easy to dig back into the to-do list.
An evening routine is meant to calm and prepare.
This routine is the one that fluctuates the most. The purpose is to quiet my mind and get ready for the next day. It’s dependent, though, on how today went and what my schedule for tomorrow looks like.
My evening routine sets me up for better sleep. I try to take 20 minutes before bed to complete a few tasks. I journal to settle my mind. I use the intention I set that morning as a guide and then acknowledge what I did and didn't accomplish. I track my habits for the day and plan my meals for the next day. I lay out clothes and select the workout routine I will complete the next morning. Most importantly I fill my heart with gratitude for all that I have and all that I am.
You can’t manage what you don’t measure. A routine created with intention can be just the structure and comfort you need to thrive instead of just survive.
Need some help creating routines that will help you meet your goals? Schedule a complimentary strategy session today.
Tracy Fallon
(612) 481-5807
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